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Stretching for individuals with Back pain. Information and other helpful links.

Centering Concepts
Audio visual aids for the practice of stretching, neditation, relaxation and stress management.

Deep Slow Easy Stretching and Fitness
Step-by-step deep slow easy breathing online.

Dynamic Movement Products
Sretch band equipment for dance, therapy and exercise.

e-Stretch - 1 minute desktop Yoga
Stretching program you can use at your desk.
Flexibility and stretching 2 tape video set that focuses on functional flexibility.

Feldenkrais at Home
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.

Video and information on an orthopedic and sports physician recommended flexibility training program.

Pool Exercise Program
Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.

Stretch to Win
Flexibility training system designed to enhance athletic performance.

Exercise designed to help people with knee,


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